Peaceful & Prenatal Yoga Studio in Berlin, CT
Breathe, connect, grow. Yoga classes for you and your littles from prenatal to toddlerhood.
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Are you looking for a way to navigate those first 3 years of parenthood?
Peaceful and Prenatal supports you from pregnancy to postpartum, and extends support to your little yogis up to 3 years old.
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If you’re pregnant and feel like you have no idea what to do, I’m here for you! Our prenatal yoga classes will not only help ease the discomforts of pregnancy, but they will also help you take safe movement, prepare for birth, and reduce the feelings of doubt in yourself.
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Mama, want a safe place to bring your baby, practice grounding, and find a community after giving birth? I've got a space for you. Our postpartum yoga classes help you strengthen your pelvic floor and core so you can feel stronger, more powerful, and more confident.
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Your child is amazing, and they deserve to know that, too! Yoga for babies, toddlers, and kids helps them build confidence, coordination, and social skills. As parents, you will receive tools to help you understand where your child is and how to respond to them. Not only will these yoga classes help strengthen your relationship with your child, but will also provide opportunities for them to increase communication and self-expression.
I’m Molly, Your PCES Certified Yoga Instructor Ready to Support You!
I’m an old soul in a semi-young body, and I am passionate about living life authentically. You might find me jamming to The Beatles, reading a mystery book, or searching for my next recipe to try.
You’ll also find me in the yoga studio 5 days a week. As a certified yoga instructor for pregnancy, postpartum, babies, and toddlers, I am here to offer you informative yoga classes without the overwhelm. Our community is a welcoming and safe place for you to connect to this new version of yourself as a parent, and provide your little yogis opportunity to grow and shine.
Molly (she/her)
Yoga Studio Owner and Instructor
Trauma-Informed RYT, RPYT, Baby & Toddler Yoga Instructor
EFT Practitioner, Reiki Master, Perinatal Corrective Exercise Specialist
Why Join Our Yoga Studio?
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Community
No one wants to go through this alone! When you join our community, you’ll meet other like-minded mamas who are figuring out their parenthood journey right alongside you. You’ll find yourself laughing, resonating, and making new friends in our space. Each week, you’ll be excited to come back and see familiar faces.
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Convenience
It's a win to get out of the house when you’re pregnant and tired, and even more so when you have a baby to bring along with you. Yoga props and age-appropriate toys are provided for you, so the only thing you have to bring is yourself!
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Safety
As a mom I know, safety comes first! All of our classes are taught by me, Molly, a certified instructor, who provides you, your babies, and your toddlers with movement and breathwork that is appropriate for your stage of life. You'll have the opportunity to learn while knowing you are not being judged by anyone in our space.
What Are Other Mamas Saying?
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“Molly was so attentive to my changing needs during my pregnancy! She is great at checking in to see what your body needs. The prenatal class was a great combination of soothing stretches, helpful information, and strengthening poses.” - Mama. B.B.
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“Postpartum yoga with Molly is wonderful! The classes help me get back in touch with my body. Molly is great at teaching how to strengthen core and pelvic floor muscles, always working to find appropriate modifications. On top of that, I love that my baby is welcome to participate!” -Mama R.S.
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“We have been attending classes since my son was just a few months old and have recently gotten to participate in Molly’s newest offering- toddler yoga!!!! From newborns to toddlers, Molly has all the skills, techniques and the most welcoming environment for children and their caregivers. She is able to keep the toddlers actively engaged, excited and willing participants in the yoga series she has for them! But most importantly, she follows their cues and desires also to make the class a welcoming and interesting place for them. I cannot recommend Molly’s services enough! You will leave her space refreshed and connected to your little one in a special way, while also gaining insight and friendships for yourself with others in the peaceful and prenatal community.” - Mama A.A.