3 Ways To Honor Yourself Daily As A Parent
If we are teaching our children the importance of balancing play and rest, how are we modeling that to them? Pausing to take deep breaths is a way of resting, even if it’s only for a minute. Looking for other ways to practice honoring yourself in less than 5 minutes? Read through!
Prenatal Yoga In The First Trimester
Everyone has a different experience in their pregnancy. Some people love being pregnant, others not so much. Today we talk about the 3 most common pregnancy symptoms in the first trimester and how that could effect your yoga practice.